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Lauren Simpson on Instagram: “LEG PRESS: QUAD OR GLUTE? 💪🏼🍑🤔 SAVE + RESHARE! I appreciate it so much 🙏🏼❤️ Did you know that slight variations to your foot positioning on…”
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:max_bytes(150000):strip_icc()/50-3498610-Leg-Press-GIF-7e720a89577d456db0bcb5dab2bd5d5f.gif "How to Do the Leg Press: Techniques, Benefits, Variations")
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Leg Press Variations
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Here are some Leg Press variations to incorporate into your training programs, to change it up from your conventional leg press! 🙌🏽 Wide Stance -... | By Flex Fitness Te Rapa | Facebook
