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WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube
WODwell - After its first few appearances on the @crossfit main site, members of the community started referring to the workout as “Beast 12,” for the number of movements. https://wodwell.com/wod/beast-12/ The “Beast
NeverRest Home of Sports - WOD 27.09.2020 A: Row for 16 min and perform at 4 – 8 -12 -16 2 strict pullups 3 strict ring dips 4 strict hspu 5 t2b
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